Get in touch with your inner 007 and make the “pew-pew” fingers while strongly clasping your hands together. Common sentiment, “Oh I didn’t know I needed to contract the quad THAT hard”Īl also reminded us that generating extra tension from the upper body can also really help the pistol squat. You will want to stretch out the quad a little after this, and some folks (myself included, especially if I’m a little dehydrated) may actually get a little cramp in the quad. “Point your toe back at your nose.” You’re basically flexing the foot as hard as you can, which causes the quad to contract very strongly, keeping the straight leg straight out in front of your pistol squat. The first cue is a personal favorite, it’s simply to think of pushing through the heel of the suspended leg while pointing the toe back TOWARDS you. But with one (or both) of the following cues they are often able to generate enough tension to pull off the move with precision. Often, these same people will have the idea that they somehow aren’t strong enough to do it. Something I’ve seen both online and at PCC workshops with people who are so close to performing a perfect pistol squat is a slack looking foot on the leg held in front. To those who might think I’m giving away too much, understand that these ideas really are best absorbed real-time in the context of a PCC workshop. So, in this recap of the NYC PCC workshop I’d like to revisit a couple of my favorite cues that came up at the workshop. Should also add that since even the most recent time I helped instruct, the curriculum has continued to evolve and improve.Īll of that being said, it is extremely rewarding to give someone a game changer cue or idea that almost instantly takes them to the next level.
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Even though I’ve been involved with the PCC since the very first workshop back in 2013, I still learn something new every time. The combination of the demonstrations, lectures, Q&A, and the partner practice sessions on all three days of the PCC creates a powerful learning environment. People attending a PCC are usually either trainers, instructors or serious enthusiasts, but we all have our blind spots. While it’s unrealistic to claim that everyone who attends a PCC workshop is guaranteed to experience a big breakthrough in their training, it seems to happen frequently. Can’t wait to see what comes of these new friendships and alliances. The amount of networking, cooperation, and brainstorming among the participants this time was especially high. As the Kavadlo brothers always say-and they’re totally right about this-on the first day we enter the room as strangers, but leave as friends.
This was certainly the case at the most recent PCC held at Crunch Gym’s flagship location on 59 th Street in Manhattan.
#Crunch locations in lower manhattan how to#
This not only helps the participants with their own workouts, but teaches them how to help their clients make big changes quickly.Īnd whenever there’s a new group of people at a PCC, there are new questions, issues, and viewpoints. One of my absolute favorite parts of any teaching situation is the opportunity to troubleshoot and help teach the troubleshooting process.
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